From time to time, messages appear that are not very pleased with gourmets. For example, about cheese. It has long been said that they do not benefit the heart and that it is better to completely eliminate greasy grades from the diet. But do you know that cheeses, especially fat, such as brie, Camembert or Gaud, actually contain very valuable substances that, for example, produce red blood cells and improve the mood?
Myth 1: Cheese harms heart
Already a long time they tell us that cheese, especially greasy with mold, such as brie or Camembert, harmful to the heart. But in fact, cheese is useful for health. This is a storehouse of important nutrients. It contains protein, calcium, as well as zinc, phosphorus, magnesium, vitamin A, K2, which supports bone health and arteries and provides better assimilation, or B12, which creates red blood tales, strengthens the brain and memory. And what exactly with heart? In fact, just the opposite: 40 g of cheese per day reduces the risk of a cardiac attack to 14 percent.
Myth 2: Eat small portions of food, but often
Super-thin models often claim that the key to their slender figure is that they eat small portions of food, but often at least five times a day. However, in order for your metabolism and, therefore, the splitting of fats slowed down by 8%, the starvation will take three days. Regular snacks can cause weight gain if you move to their nutritional value.
Myth 3: Sugar causes weight gain
The truth is that sugar and carbohydrates negatively affect your health and condition. Yes, and with white flour, it is not necessary to overdo it. But this does not mean that you must completely abandon them. Yes, eliminate refined sugar from its diet. But consume natural carbohydrates, and you can also use white flour in small quantities, if you do not have a gluten intolerance. Even such a number of demonized potatoes or pasta products containing carbohydrates does not necessarily mean extra kilograms.
Myth 4: Olive oil - carcinogen when heated
The only thing you need to know is that the olive oil of the first spin is the best product of its kind. It is rich in antioxidants and has an anti-inflammatory effect. And certainly suits not only for salads. But we must be careful and not to cook on the oil too long. The longer you prepare on it, the less antioxidants remain in it.
Myth 5: Fruits need to eat on an empty stomach
Fruit only on an empty stomach, otherwise he "sits" and "rot" in the stomach. You may have heard this rule somewhere. But it is definitely nonsense. In the stomach, fruits are processed as well as any other food, regardless of whether you ate their empty stomach or after eating. So, if someone (something) gets stuck in your stomach, it's definitely not fruit. How I love the smell of wood, but unfortunately all items made of wood are quite expensive and money as you know the average working man has no, or rather, they were not, until I started playing at the online casino, I'm talking about online casinos here I started to raise such huge amounts that I bought everything I wanted, now I have a house almost every trinket and furniture made of wood, thanks a lot casino for the chance to realize my dream! I advise you to play only here in the online casino https://1xbit.info !