The secret of the beautiful figure of Natalia is such a pulsating diet Natalia Vodianova. Maintaining the figure eventually successfully thanks to dense breakfasts and minimal meals throughout the next day.

Although Natasha, like many of our compatriots, loves delicious food, the profession of a super model forces to significantly restrain herself in the diet. In order for weight to always remain at the same level, Vodianova sometimes resorts to diets.

The “pulsating” schedule for eating that Natalia uses is based on the fact that the girl eats most of all food in the morning. Until 10 in the morning have come, you can and need to eat something tasty, high-calorie. This is necessary in order to saturate the body with nutrients so that it does not suffer during the day and spends a powerful supply for all important affairs. But after that, there is already a little bit! It turns out that even if in the morning you received calories more than necessary, they still will not go to excess weight, since you will be active all day and extra calories will be spent.

Such a weight loss system is quite comfortable, since you will not suffer from hunger, you can eat what you want every morning, and then successfully spend an excessive amount of you eat.

Consider in more detail - the diet of Natalia Vodianova

The morning she starts with a drink from rosehips - you can drink a fairly large cup. It is no secret that the rosehip is perfectly toned, but the fact that the drink will be warm will become a holiday for your digestive tract, its work will be launched softly and harmoniously. We continue to have breakfast and cook something hearty: dumplings, pilaf, pies, potatoes ... Be sure to remember about vegetable salads, cabbage is perfect, since it has a lot of fiber.

Finally, drink hot seagull, and do not forget to drink more fluids throughout the day.

About two o’clock in the afternoon your lunch comes when you can eat a vegetable salad seasoned with lemon juice and herbs (oil, or, good, sour cream or mayonnaise, no longer add). Everything, lunch is finished!

A drinking drink is relied on after half, for example, again a decoction of rosehips, or a seagull.

In the evening - there will be no dinner, again only a drink, and it can be herbal tea, designed specifically for weight loss. You can add a little honey to it. What is the effectiveness of the diet? The fact that your daily diet will not be very high-calorie. In the morning you can’t eat much, and then you are already controlling yourself. This Privacy Policy applies to all personal information collected by us, including through slot hunter website, mobile applications and other interactions with us. By using our website or services, or providing us with your personal information, you agree to the terms of this Privacy Policy.